July Totals

Lofcaudio · Jul 31, 2007

I've been absent from the daily reports of late, but I had a great month of running so I thought I'd kick off the monthly review thread. 
July was my biggest month ever and also included by my biggest week ever (82 miles). Here are the totals: 
July: 306 miles 
YTD: 1655.1 miles (95.1 miles ahead of last year) 
Races: 
Smokin' Chick's 5K - 19:58 
Show-Me State Games 5K - 20:37 
I'm currently planning on running three marathons in the next nine months: 
Heart of America Marathon (September) 
Columbus Marathon (October) 
Boston Marathon (April) 
So I'll keep piling on the miles while trying to stay healthy. Happy running!

ScratchType1 · Jul 31, 2007

July: 50.0 miles 
YTD: 133.1 miles 
Races: 
7-4, 5K -- ~32 minutes 
7-21, 5K -- 29:35 
Cycling -- 55.3 miles

Hanging Jury · Jul 31, 2007

Great job! 
For me: 
Running: 
July was my biggest month ever: 214.75 miles 
also included my biggest week ever: 66.2 miles 
Cycling: 29.6 miles 
Total mileage running YTD: 987.8, 86 miles ahead of 2006. 
I'm training for the VT50 (KM, not miles) on 9/30/2007. 
I credit the VRAA for the motivation and LHR for making the bump in mileage possible and comfortable.

Litchfield Hills · Aug 1, 2007

July was a suckass month for me, with a stint on the DL with back issues, and a vacation. 
56 miles (down from 100+ the prior two months, and my lowest total since last November). I did have 8 chiro visits, however. 
YTD: 560 miles.

tigger · Aug 1, 2007

235 miles, best month of the year, and coming at a time when I am usually at my low point. I think VRAA had a little influence! 
Nice month Lofcaudio!!

Floridaboiler · Aug 1, 2007

Planned Miles: 99.1 
Actual Miles: 79.77 
Total Time: 12:25.26 
Average pace: 9:20:07 (I need to check that math) 
Average Actual Temp: 81.30 
Average Feels like temp: 85.45 
Average Humidity: 71.70 
Average Pre Workout weight: 192.46 
Average post workout weight: 188.41 
It was just a ehhhh kind of month for me. Although I did hit 2 milestones this month. I raced my 100th race and I realized today that i passed 1000 miles for the year last Friday.

Moment's Notice · Aug 1, 2007

Ramping up for Twin Cities....162 miles for July.

equinox marathon 43 · Aug 1, 2007

A new high in mileage for me this month. Had I not bonked on a few runs, I would have reached 300 miles, but alas, I didn't. Summary Run Report For the period: 07/01/2007 to 07/31/2007 Race Pace Miles: 20.0 Time: 02:34:44.0 Avg: 00:07:44.2 Speed Work Miles: 18.75 Time: 02:10:23.1 Avg: 00:06:57.2 Cooldown Miles: 4.75 Time: 00:42:30.3 Avg: 00:08:56.9 Just A Run Miles: 234.8 Time: 36:58:37.5 Avg: 00:09:26.9 Warmup Miles: 6.75 Time: 00:57:33.5 Avg: 00:08:31.6 Grand Total Miles: 285.05 Time: 43:23:48.4 Avg: 00:09:08.1 Races 
None Personal Bests 
None YTD Totals Summary Run Report 
For the period: 01/01/2007 to 07/31/2007 Race Pace Miles: 71.3 Time: 09:43:00.8 Avg: 00:08:10.6 Cooldown Miles: 30.5 Time: 04:59:53.5 Avg: 00:09:50.0 Speed Work Miles: 94.875 Time: 11:37:48.7 Avg: 00:07:21.3 Hill Work Miles: 50.0 Time: 07:44:45.8 Avg: 00:09:17.7 Just A Run Miles: 1255.455 Time: 90:51:35.9 Avg: 00:09:07.3 Warmup Miles: 35.39 Time: 05:17:33.5 Avg: 00:08:58.4 Hill Climb Miles: 25.0 Time: 04:05:10.0 Avg: 00:09:48.4 Hill Descent Miles: 25.0 Time: 03:39:35.8 Avg: 00:08:47.0 Grand Total Miles: 1537.52 Time: 30:14:38.2 Avg: 00:08:59.1 Races Date: 01/21/2007 Distance: 16.0 Name: Boston Prep 16 Miler Location: Derry, NH Date: 04/01/2007 Distance: 13.1 Name: Great Bay Half-Marathon Location: Newmarket, NH Date: 04/14/2007 Distance: 10.0 Name: Merrimack River 10 Mile Trail Race Location: Andover, MA Personal Bests 
None

roots · Aug 1, 2007

July: 
Run 226 mi 
Cycle 238 mi 
Swim 1.2 mi YTD: 
Run 1437 mi 
Cycle 633.5 mi 
Swim 17.3 mi 
I can't remember a larger cycling month. Could be my best month yet. 
One race- 4 mile in 25:01 (6:15)

Flounder · Aug 1, 2007

Nice work everyone - 
449 for July 
2836 YTD 
I had 1 race - 1 PR 29:07 for 5 miles (Soft PR as I have run 5:45 pace for a 10k) 
Everything has been kindof mumbo jumbo'd this year - I need to get into a good flow of training for August and September. 
Good running to all -

Notey · Aug 1, 2007

204.4 miles. I think I only missed one run of 6 miles. Best month of year. I don't think I ran even one mile in February, so I've come a long way. 
EQ - When is your first tune up race? I bet you'll be pleasantly surprised when you run it.

equinox marathon 43 · Aug 2, 2007

Great month Notey! 
My first "tune-up" race was supposed to be two weeks ago. I was away for the weekend, and couldn't find a race in the area of 8-15K, so I did a 9 mile run on a very hilly course as if I were running a race. 
On <a href="http://www.gmap-pedometer.com/?r=244346" target="_blank">that course</a>, I was thrilled to come in with a time of something like 1:11:34. It was by far, the fastest time I've ever done for that course. 
I am supposed to do a tune up race this weekend too, but will probably just do my home 10 mile loop at a fast pace. It's going to be too hot and humid to have a great race.

fox-runr · Aug 2, 2007

I have no idea...didn't keep track I'd guesstimate about 50-60

phillytom · Aug 2, 2007

Great months everybody! And July is a tough month to get those miles in. 
July: 254 (new high) 
YTD: 1338 
Races: 7/4 5k 16:39 (PR) 
Coming up: some tune-up races for the Philly Distance Run (HM) on 9/16 
Flounder: Nice PR. I have a hard time at 5m and 10k nailing paces since everything I train at is either slower or faster. Way to go!

Jill · Aug 5, 2007

Man! You people put in some serious mileage! I'm completely in awe. 
My July total was 31.7 miles.

Cappy · Aug 5, 2007

231.26 cycling miles, all on the trainer

July Totals

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