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I've been absent from the daily reports of late, but I had a great month of running so I thought I'd kick off the monthly review thread.<br><br>
July was my biggest month ever and also included by my biggest week ever (82 miles). Here are the totals:<br><br>
July: 306 miles<br>
YTD: 1655.1 miles (95.1 miles ahead of last year)<br><br>
Races:<br>
Smokin' Chick's 5K - 19:58<br>
Show-Me State Games 5K - 20:37<br><br>
I'm currently planning on running three marathons in the next nine months:<br>
Heart of America Marathon (September)<br>
Columbus Marathon (October)<br>
Boston Marathon (April)<br><br>
So I'll keep piling on the miles while trying to stay healthy. Happy running!
 

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Great job!<br><br>
For me:<br><br>
Running:<br><br>
July was my biggest month ever: 214.75 miles<br>
also included my biggest week ever: 66.2 miles<br><br>
Cycling: 29.6 miles<br><br>
Total mileage running YTD: 987.8, 86 miles ahead of 2006.<br><br>
I'm training for the VT50 (KM, not miles) on 9/30/2007.<br><br>
I credit the VRAA for the motivation and LHR for making the bump in mileage possible and comfortable.
 

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July was a suckass month for me, with a stint on the DL with back issues, and a vacation.<br><br>
56 miles (down from 100+ the prior two months, and my lowest total since last November). I did have 8 chiro visits, however.<br><br>
YTD: 560 miles.
 

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235 miles, best month of the year, and coming at a time when I am usually at my low point. I think VRAA had a little influence!<br><br>
Nice month Lofcaudio!!
 

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Planned Miles: 99.1<br>
Actual Miles: 79.77<br>
Total Time: 12:25.26<br>
Average pace: 9:20:07 (I need to check that math)<br>
Average Actual Temp: 81.30<br>
Average Feels like temp: 85.45<br>
Average Humidity: 71.70<br>
Average Pre Workout weight: 192.46<br>
Average post workout weight: 188.41<br><br>
It was just a ehhhh kind of month for me. Although I did hit 2 milestones this month. I raced my 100th race and I realized today that i passed 1000 miles for the year last Friday.
 

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A new high in mileage for me this month. Had I not bonked on a few runs, I would have reached 300 miles, but alas, I didn't.<br><br><b>Summary Run Report</b><br><i>For the period: 07/01/2007 to 07/31/2007</i><br><br><b>Race Pace</b><br><b>Miles:</b> 20.0 <b>Time:</b> 02:34:44.0 <b>Avg:</b> 00:07:44.2<br><br><b>Speed Work</b><br><b>Miles:</b> 18.75 <b>Time:</b> 02:10:23.1 <b>Avg:</b> 00:06:57.2<br><br><b>Cooldown</b><br><b>Miles:</b> 4.75 <b>Time:</b> 00:42:30.3 <b>Avg:</b> 00:08:56.9<br><br><b>Just A Run</b><br><b>Miles:</b> 234.8 <b>Time:</b> 36:58:37.5 <b>Avg:</b> 00:09:26.9<br><br><b>Warmup</b><br><b>Miles:</b> 6.75 <b>Time:</b> 00:57:33.5 <b>Avg:</b> 00:08:31.6<br><br><b>Grand Total</b><br><b>Miles:</b> 285.05 <b>Time:</b> 43:23:48.4 <b>Avg:</b> 00:09:08.1<br><br><b>Races</b><br>
None<br><br><b>Personal Bests</b><br>
None<br><br><span style="font-size:300%;"><b>YTD Totals</b></span><br><br><b>Summary Run Report</b><br>
For the period: 01/01/2007 to 07/31/2007<br><br><b>Race Pace</b><br><b>Miles:</b> 71.3 <b>Time:</b> 09:43:00.8 <b>Avg:</b> 00:08:10.6<br><br><b>Cooldown</b><br><b>Miles:</b> 30.5 <b>Time:</b> 04:59:53.5 <b>Avg:</b> 00:09:50.0<br><br><b>Speed Work</b><br><b>Miles:</b> 94.875 <b>Time:</b> 11:37:48.7 <b>Avg:</b> 00:07:21.3<br><br><b>Hill Work</b><br><b>Miles:</b> 50.0 <b>Time:</b> 07:44:45.8 <b>Avg:</b> 00:09:17.7<br><br><b>Just A Run</b><br><b>Miles:</b> 1255.455 <b>Time:</b> 90:51:35.9 <b>Avg:</b> 00:09:07.3<br><br><b>Warmup</b><br><b>Miles:</b> 35.39 <b>Time:</b> 05:17:33.5 <b>Avg:</b> 00:08:58.4<br><br><b>Hill Climb</b><br><b>Miles:</b> 25.0 <b>Time:</b> 04:05:10.0 <b>Avg:</b> 00:09:48.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 25.0 <b>Time:</b> 03:39:35.8 <b>Avg:</b> 00:08:47.0<br><br><b>Grand Total</b><br><b>Miles:</b> 1537.52 <b>Time:</b> 30:14:38.2 <b>Avg:</b> 00:08:59.1<br><br><b>Races</b><br><b>Date:</b> 01/21/2007 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Date:</b> 04/01/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Great Bay Half-Marathon <b>Location:</b> Newmarket, NH<br><br><b>Date:</b> 04/14/2007 <b>Distance:</b> 10.0<br><b>Name:</b> Merrimack River 10 Mile Trail Race <b>Location:</b> Andover, MA<br><br><b>Personal Bests</b><br>
None
 

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<span style="text-decoration:underline;">July:</span><br>
Run 226 mi<br>
Cycle 238 mi<br>
Swim 1.2 mi<br><br><span style="text-decoration:underline;">YTD:</span><br>
Run 1437 mi<br>
Cycle 633.5 mi<br>
Swim 17.3 mi<br><br>
I can't remember a larger cycling month. Could be my best month yet.<br><br>
One race- 4 mile in 25:01 (6:15)
 

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Nice work everyone -<br><br>
449 for July<br>
2836 YTD<br><br>
I had 1 race - 1 PR 29:07 for 5 miles (Soft PR as I have run 5:45 pace for a 10k)<br><br>
Everything has been kindof mumbo jumbo'd this year - I need to get into a good flow of training for August and September.<br><br>
Good running to all -
 

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204.4 miles. I think I only missed one run of 6 miles. Best month of year. I don't think I ran even one mile in February, so I've come a long way.<br><br><br>
EQ - When is your first tune up race? I bet you'll be pleasantly surprised when you run it.
 

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Great month Notey!<br><br>
My first "tune-up" race was supposed to be two weeks ago. I was away for the weekend, and couldn't find a race in the area of 8-15K, so I did a 9 mile run on a very hilly course as if I were running a race.<br><br>
On <a href="http://www.gmap-pedometer.com/?r=244346" target="_blank">that course</a>, I was thrilled to come in with a time of something like 1:11:34. It was by far, the fastest time I've ever done for that course.<br><br>
I am supposed to do a tune up race this weekend too, but will probably just do my home 10 mile loop at a fast pace. It's going to be too hot and humid to have a great race.
 

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Great months everybody! And July is a tough month to get those miles in.<br><br>
July: 254 (new high)<br>
YTD: 1338<br><br>
Races: 7/4 5k 16:39 (PR)<br>
Coming up: some tune-up races for the Philly Distance Run (HM) on 9/16<br><br>
Flounder: Nice PR. I have a hard time at 5m and 10k nailing paces since everything I train at is either slower or faster. Way to go!
 

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Man! You people put in some serious mileage! I'm completely in awe.<br><br>
My July total was 31.7 miles.
 
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