[Plugging Along]

<p>236. 1 lb less. pretty good considering it was a holiday weekend.</p>
<p> </p>
<p>Still injured. But I'm pretty sure it's just plantar and not a stress fracture.</p>
<p>Some days it doesn't hurt until I try to run.</p>
<p>Some days it hurts on the first step out of bed.</p>
<p>It's much much better than 3 weeks ago.</p>
<p>But probably another month of healing before I can start pounding.</p>
<p> </p>
<p>Happy 4th everybody.</p>

 

[steve]

<p>I'm a little surprised (not really) to see my last check in was NINE WEEKS ago. holy crap. I won a weight loss contest in April and then started a new job in May where eating healthy was not on my agenda. Now it's July any the numbers... are predictable.</p>
<p> </p>
<p> </p>
<p id="user_yui_3_3_0_7_1303916069006127" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Current Week: 291</p>
<div id="user_yui_3_3_0_7_1303916069006128" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </div>
<p id="user_yui_3_3_0_7_1303916069006137" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Nine weeks ago: 272</p>
<p id="user_yui_3_3_0_7_1303916069006129" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">nine weeks change: +19</p>
<p id="user_yui_3_3_0_7_1304360913176136" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p id="user_yui_3_3_0_7_1303916069006130" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Starting Weight: 320</p>
<p id="user_yui_3_3_0_7_1303916069006131" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Total change: -29</p>
<p id="user_yui_3_3_0_7_1303916069006132" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p id="user_yui_3_3_0_7_1303916069006133" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Goal weight: 220</p>
<p id="user_yui_3_3_0_7_1303916069006134" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Weight to goal: 71</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">I have Burning River in four weeks, so... that's looming. I could have been 19lbs less than 272 by now.</p>

 

[cgerber]

<p>I don't have a scale down here in Silverton, where I'm hanging out this week prepping for Hardrock.  I feel about the same... high 180s or so. </p>
<p> </p>
<p>Glad you don't have a stress fracture, Plugging Along.   Hang in there Steve... you're back on the wagon now, it will drop off fast.</p>