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July 1 FITNESS

515 Views 9 Replies 8 Participants Last post by  Ailarie, 
Ailarie
<p>Bunny, bunny / rabbit rabbit.</p>
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<p>I'm playing hookey today, and in doing so, I am getting my LR out of the way. Shooting for 10.  Will see what happens when I'm out there, as it's hotter and muggier than last week, I think.</p>
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Runninlaw
<p>Morning everyone!  I had 11 on tap this morning and planned to run the first 4 with DH.  It was 75 and supah humid.  Unfortunately, 2 miles in the lightning and thunder started and was very close.  So we bagged it at 4.  This means I will log 2 longish runs back to back this weekend.  I am not particularly excited about that, but as you all know, I am no stranger to that method.</p>
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<p>I am hoping to get out of work early today, but will not run this afternoon as it is supposed to be 100 degrees.  Here is our forecast:  <span class="cond">Mostly Sunny</span> <span class="hi">Hi</span> <span class="temp">99<span>°</span></span> <span class="realfeel">RealFeel® 107°</span></p>
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Runninlaw
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/74412/july-1-fitness#post_2005467"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Morning all!   After getting up and showering and checking on my flight I saw that it was delayed by a couple hours (crew issue) so I got myself outside to soak in some seriously AMAZING conditions.   Easy 6 miles finishing with 4x strides.   Flying into STL in just a little bit and also into that nasty weather <strong>Mindi</strong> & <strong>Kath</strong> mention... gonna be a hot one; grateful for this last morning of cool & calm.</p>
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<p>Good luck <strong>Ailarie</strong>!</p>
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<p><strong>Duckie</strong>!   <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"></p>
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<p>Safe travels to anyone hitting the roads this holiday weekend!!!</p>
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<p><br><br>
Now THAT is the way to take advantage of a flight delay!  :)  Enjoy your trip this weekend and have safe travels.</p>
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