[Ailarie]

<p>Bunny, bunny / rabbit rabbit.</p>
<p> </p>
<p>I'm playing hookey today, and in doing so, I am getting my LR out of the way. Shooting for 10.  Will see what happens when I'm out there, as it's hotter and muggier than last week, I think.</p>

 

[katholeenie]

<p>Yep. Hot and muggy. It's 10+ ° warmer this morning than it was yesterday, and supposed to get up to 90 or something. pffththt. And rain and humidity and all that rot.</p>
<p> </p>
<p> </p>
<p>Took today off so I could pick up the house a little bit. Wish I had time to take Gus for a walk, but don't, and it will be to hot for him later. </p>

 

[Runnin-from-the-Law]

<p>Morning Gang - </p>
<p> </p>
<p>Hi Kath and Ailarie.  Muggy and crazy warm here too.  83 degrees during my run at 5:00 a.m.!  Nothing like heat to force me into ultra ultra slow recovery pace.  3.1 miles done.</p>
<p> </p>
<p>Heading to the cabin today and my parents cabin tomorrow.  Yipee!</p>

 

[gatorbob]

<p>Well, it's beautiful weather here this morning!  I got the morning (and the month!) off to a nice start with an easy 3.8 mile run on a nice 65 degree morning.  I actually don't know what the weather will be like for the rest of the weekend.  I assume I'll do some kind of long run tomorrow, but just how long will depend on how much I drink at the wedding, I guess.  <span id="user_yui_3_3_0_8_130951954360914"><img alt="biggrin.gif" id="user_yui_3_3_0_8_130951954360913" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[Runninlaw]

<p>Morning everyone!  I had 11 on tap this morning and planned to run the first 4 with DH.  It was 75 and supah humid.  Unfortunately, 2 miles in the lightning and thunder started and was very close.  So we bagged it at 4.  This means I will log 2 longish runs back to back this weekend.  I am not particularly excited about that, but as you all know, I am no stranger to that method.</p>
<p> </p>
<p>I am hoping to get out of work early today, but will not run this afternoon as it is supposed to be 100 degrees.  Here is our forecast:  <span class="cond">Mostly Sunny</span> <span class="hi">Hi</span> <span class="temp">99<span>°</span></span> <span class="realfeel">RealFeel® 107°</span></p>

 

[runningINnyc]

<p>Morning all!   After getting up and showering and checking on my flight I saw that it was delayed by a couple hours (crew issue) so I got myself outside to soak in some seriously AMAZING conditions.   Easy 6 miles finishing with 4x strides.   Flying into STL in just a little bit and also into that nasty weather <strong>Mindi</strong> & <strong>Kath</strong> mention... gonna be a hot one; grateful for this last morning of cool & calm.</p>
<p> </p>
<p>Good luck <strong>Ailarie</strong>!</p>
<p> </p>
<p><strong>Duckie</strong>!   <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"></p>
<p> </p>
<p>Safe travels to anyone hitting the roads this holiday weekend!!!</p>
<p> </p>

 

[Runninlaw]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/74412/july-1-fitness#post_2005467"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Morning all!   After getting up and showering and checking on my flight I saw that it was delayed by a couple hours (crew issue) so I got myself outside to soak in some seriously AMAZING conditions.   Easy 6 miles finishing with 4x strides.   Flying into STL in just a little bit and also into that nasty weather <strong>Mindi</strong> & <strong>Kath</strong> mention... gonna be a hot one; grateful for this last morning of cool & calm.</p>
<p> </p>
<p>Good luck <strong>Ailarie</strong>!</p>
<p> </p>
<p><strong>Duckie</strong>!   <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"></p>
<p> </p>
<p>Safe travels to anyone hitting the roads this holiday weekend!!!</p>
<p> </p>
</div>
</div>
<p><br><br>
Now THAT is the way to take advantage of a flight delay!    Enjoy your trip this weekend and have safe travels.</p>
<p> </p>

 

[Brandy]

<p>morning</p>
<p> </p>
<p>I intended to get up and run this morning but tummy was bothering me.  Not sure I would have enjoyed 6 miles at a heat index of 90+ at 5 a.m.  wtf minnesota.  Seriously.  We'll see about running later tonight. </p>
<p> </p>
<p> </p>

 

[amichel]

<p>I'm probably playing golf today, and that will likely be it for fitnessing today. We'll see!</p>
<p> </p>

 

[Ailarie]

<p>In the words of Lightning McQueen (from Cars), Ka-CHOW!  (okay... so I wasn't fast like McQueen, but anyway). 12 miles in stupidly muggy conditions.  Wanted to bail at 10.  Wanted that dozen, even more.  <span><img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif"></span></p>
<p> </p>
<p><span>Be safe out there in these conditions, guys.  Hydrate, hydrate, hydrate!</span></p>