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To go with TriBob's February Focus thread....<br><br>
Swim: 13.4 miles - Yes, I've been hitting the pool hard this month.<br>
Bike: 62 road miles, 3:24 on the trainer - The bike likewise<br>
Run: 51 miles - Less running for me but more quality work
 

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Whew, Hobey!<br><br>
Swim: 12000y<br>
Bike: 12 hours<br>
Run: 35miles<br><br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Run: 68.1mi<br>
Other: 4+ hours of yoga and pilates.<br><br>
That's pretty good since it wasn't until the 7th I started running consistently again and not until the 12th I started doing yoga and pilates. Even better is that most of my runs were outside. That's pretty good for January in NH/MA.<br><br>
Hobey: 13+mi of swimming. Sparty: 6.8mi of swimming. You are the fish!
 

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Well, this should be interesting. Let's see...<br><br>
Swim: 7.2 miles<br>
Bike: 28 miles<br>
Run: 12.5 miles<br>
Ellip: 45 min<br>
Wgts: 4 hours<br><br>
That's about 3/4 my normal swim, 1/8 my normal bike, 1/4 my normal run, and pretty standard cross training. Oy.
 

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Swim: 15.3 miles<br>
Swim dryland training: 4 hours<br>
Bike: 399.37 miles (computrainer)<br>
Run: 112.4 miles<br>
Strength: 5 hours
 

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Great work everyone. I was a bit slow getting into the month, but finished with a bit of a bang. Totals:<br>
17,400m swimming<br>
264 km biking (combo of road and trainer)<br>
101 km running<br>
4 hrs strength training, and 5.25 hrs of yoga<br><br>
Keep it up everyone.
 

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mine is nowhere near that, I'm sure. I'll have to look at my log when I get home. (the site I use is blocked at work)
 

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Swim 11,550 yds or 6.56 miles<br>
Bike 16 hours or est 226 miles<br>
Run 57.5 miles<br>
Strength est 8 hrs
 

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What "Unit Thing"? Is it somehow my fault that I'm versed in the units of measurement used by the vast majority of humanity? I suppose I could convert them, but that would require effort, along with a willingness to bend to the will of several countries who refuse to acknowledge the passing of the 19th century.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Swim: 26575 yd (15.1 mi)<br>
Bike: 203.25 mi on trainer and computrainer<br>
Run: 191.68 mi<br>
Total Time: 54:56<br><br>
3 days in the month where I didn't work out at all.<br><br>
Mike
 

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Swim OW 26 miles<br>
Pool lots lost count I think 4 speed work days, 3 endurance days and several 1 hour days<br>
Walk 20 miles<br>
ski 6 days
 

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Swim - 11,400 yds<br>
Run - 76.6 miles<br>
Bike - zero point zero<br><br>
other... (as long as we're counting)<br>
Ski - 3 days (not nearly enough!)<br>
Snowshoe - 4 hours (2 times, 2 hours each)<br>
Elliptical - 1 hour, 36 min (boring)<br>
Treadmill - 7.6 miles (no fun)<br>
Weights - 4 times (even less fun)
 

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Type Distance Duration<br>
Bike 63.4 mi 11:17<br>
Run 51.1 mi 08:52<br>
Swim23474.7 yd 09:31<br>
Weights 03:00<br><br><b>Total Duration:</b>32:40<br><br>
The bike hours includes trainer work. I didn't get much outside riding in. Mikey's immune system is low from all the germs I bring home from school.
 

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<br>
Jeeebus....we're practically workout twins!
 

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Awesome, I felt left out when you guys did this for 2007 full year.<br>
January (started recording Jan8th)<br>
Swim 3200yds (rehabbing shoulder)<br>
Run 45 miles<br>
Bike trainer 10 hours
 

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Swim--who knows... 1600-2600 3-4 days a week. You do the math.<br>
Bike--44 road miles, way too many on the trainer<br>
Run--108miles<br><br>
Two races-- 5K 23:30, 3rd AG, 15miler 3rd AG
 
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