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Discussion Starter · #1 ·
Ooops, guess it was a little early when I initially posted. Soo, today isn't the 4th. Oh well I couldn't change it or delete it to start a new thread.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><br>
Good morning all.<br><br>
I just posted my "Person of the Day" thread in the PostTent. If you want to read about me here you go. <a href="http://www.kickrunners.com/forum//showthread.php?t=18320" target="_blank">http://www.kickrunners.com/forum//sh...ad.php?t=18320</a><br><br>
Anyhow, it is 20' out right now, not to mention the wind. I am going running this morning. Not far, just enough to get the blood flowing for my lunch time ride. I am looking for a 5 mile TT on the bike today. I am just looking to set some benchmarks early in the year so i can monitor my improve over the coming months.<br><br>
Hope everyone has a good run this morning.
 

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Ahhhh! Back from my run. 5.31 miles in 40:34. Felt good. Did a one mile warm-up and then progressively got faster for the next three, 7:35, 7:20, 6:58, and then 1.31 mile cool-down. I really didn't want to run quite that fast but had to, I was getting cold so I figure if I pick up the pace it will help keep me warm. 19' with a wind chill of 9', great morning for a run.<br><br>
Now I am back in my office and it is just as cold in here. 60' I think yesterday it got up to 64 in here. Yeah, just what I have to look forward to all day.
 

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We could save this one for tomorrow! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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