[RichardC]

<p>SW: for 2011 (225)</p>
<p>GW: 195</p>
<p>LW:  222</p>
<p>CW: 217</p>
<p>WL: -5lbs</p>
<p> </p>
<p>only one cheat night other wise all clean eating. Not much for exercise, appears my Lupus is angry again pretty sore all over.Either that or my knee and hip are bad again.. but hard to have that happen when you did not do anything to cause it. If it is bad knee again I will reconsider running.</p>

 

[cgerber]

<p>SW for 2011:  203</p>
<p>LW: 202</p>
<p>CW: 198</p>
<p>GW: 185</p>
<p>WL: -4lbs</p>
<p> </p>
<p>Amazing what being sick as hell for a week can do for weight loss.  Effective, but not terribly pleasant.</p>
<p> </p>
<p>Richard: Are you pacing Flounder at LT100? </p>

 

[Plugging Along]

<p>SW 220</p>
<p>LW 229</p>
<p>CW 225</p>
<p>Week -4</p>
<p>Total +5</p>
<p> </p>
<p>With the holidays over I am back on track. Diet back to its normal almost-ok. 29 miles this week with an 8 mile long run at -2 degrees last night. I was going for 10 but a sock got scrunched up in my right foot at mile 6. I should have stopped then to straighten it out but in the middle of nowhere I kept going. By mile 8 it was hurting pretty good so I called it quits. No blister, but a spot is irritated and hurts a little. No big deal.</p>

 

[Flounder]

<p>I am starting back up post injury</p>
<p> </p>
<p>I am weighing on the weekend with my wife - So I will post those numbers on Mondays</p>
<p>SW-1/09 = 231</p>
<p> </p>
<p>I am running very slow, but getting some mileage down - Goal #1 stay healthy, Goal #2 lose weight, Goal # 3 build aerobic base ... speed will come later.</p>
<p> </p>

 

[Flounder]

<p>If LT=Leadville - That was not the plan - I already have a committment from someone.</p>
<p> </p>
<p>Although I still owe Richard & Renee a eat and drink night ... I think it has acrued a lot of interest ...<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>cgerber</strong> <a href="/forum/thread/72084/january-10-weigh-in#post_1975525"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>SW for 2011:  203</p>
<p>LW: 202</p>
<p>CW: 198</p>
<p>GW: 185</p>
<p>WL: -4lbs</p>
<p> </p>
<p>Amazing what being sick as hell for a week can do for weight loss.  Effective, but not terribly pleasant.</p>
<p> </p>
<p>Richard: Are you pacing Flounder at LT100? </p>
</div>
</div>
<br><br>

 

[cgerber]

<p>Ok, cool... I thought he was coming out...I just didn't know in what capacity.</p>