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Jan. 3 - Tuesday Workouts

470 Views 11 Replies 12 Participants Last post by  jenotter
<p>99 Iowa precincts meet tonight for the <a href="" target="_blank">2012 Iowa Caucus</a>.</p>
<p> </p>
<p>Me: 1.6 brisk walking miles with the M-Dawg - almost felt like jogging. Shouted at The Diesel. Chatted with The Hammer God and the Andy-man at the end. 3/3.</p>
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<p>Jackie...yay!  Stitches out!</p>
<p> </p>
<p>60 min on the trainer with 5x >110 rpm intervals in the middle</p>
<p>also, an evening dog walk</p>
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