<p>LRR - way to go, 3/3!</p>
<p>Thor - sounds like another successful Boston marathon day! </p>
<p>zojmn - good news!</p>
<p>X - I am impressed with your dedication of doing the speed work under that kind of harsh temp. I wimped out at windchill in teens...</p>
<p> </p>
<p>So took the interval to the TM. 2miles WU, 5x1000m at 6:53pace. The legs felt kind of weak and the pace was a bit challenging but HR was low. Actually quite a bit lower compared the last week, exact same workout on the same TM. Would like to think my fitness is improving. Total 8 miles.</p>
<p>Also 40min. strength workout. </p>
<p> </p>
<p>Thor - sounds like another successful Boston marathon day! </p>
<p>zojmn - good news!</p>
<p>X - I am impressed with your dedication of doing the speed work under that kind of harsh temp. I wimped out at windchill in teens...</p>
<p> </p>
<p>So took the interval to the TM. 2miles WU, 5x1000m at 6:53pace. The legs felt kind of weak and the pace was a bit challenging but HR was low. Actually quite a bit lower compared the last week, exact same workout on the same TM. Would like to think my fitness is improving. Total 8 miles.</p>
<p>Also 40min. strength workout. </p>
<p> </p>
