<p>Ladder interval run this morning:</p>
<p>10 min warm up, then- (400, 600, 800, 1200, 800, 600, 400 with 400 easy recovery between each), 10 min cool down. Came out to 53:04 and 6.81 miles. Was able to hit my planned pace on the first 3 intervals, then I just barely missed it on the last 4. Part of that was that nature started calling on my recovery between 800 and 1200. I would have stopped if I wasn't so bundled up. Temp was 10 with a wind chill of -2 Fahrenheit (that's around -12 and -16 Celsius for those not in the US). My hands actually got gold while I was running, even though I was wearing gloves. </p>
<p> </p>
<p>Strength and core this afternoon.</p>
<p> </p>
<p>Have a great day!</p>
<p>10 min warm up, then- (400, 600, 800, 1200, 800, 600, 400 with 400 easy recovery between each), 10 min cool down. Came out to 53:04 and 6.81 miles. Was able to hit my planned pace on the first 3 intervals, then I just barely missed it on the last 4. Part of that was that nature started calling on my recovery between 800 and 1200. I would have stopped if I wasn't so bundled up. Temp was 10 with a wind chill of -2 Fahrenheit (that's around -12 and -16 Celsius for those not in the US). My hands actually got gold while I was running, even though I was wearing gloves. </p>
<p> </p>
<p>Strength and core this afternoon.</p>
<p> </p>
<p>Have a great day!</p>
