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Today was a good day!<br><br>
30 min on the mill, with 22 of it actually running! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> No pain and could have gone longer but didnt want to push my luck.<br><br>
Then did 10 min on the bike, just to finish off.<br><br>
Achilles actually feels pretty loose today. <img alt="icon_colors.gif" src="http://files.kickrunners.com/smilies/icon_colors.gif"><br><br>
Good runs everyone!
 

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9.89 miles this morning in 65 degree weather at 6 in the morning. Total time including water breaks was 1:28:52 for an average pace of 8:59
 

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Good to hear things are getting better Sierra!<br><br>
No run for me as my butt was still sore from all the ski falling! Maybe Tuesday.
 
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