[zojmn151]

<p>40 min on the trainer this am for me...including 2 sets of 8 x 40 sec hard/20 sec easy...tough!</p>

 

[LeftRightRepeat]

<p>Briskly walked 1 mile with the M-Dawg. 2/2.</p>

 

[jenotter]

<p>In the pool this morning. I really need to find an indoor pool - it was 45 degrees and there was actually steam coming off the water. My feet actually tingled when I got in because it was so warm compared to outside!!!</p>
<p> </p>
<p>Anywho...got in 1600 and felt pretty good. Short run tonight.</p>

 

[ksurp]

<p>LRR: Nice to see you!</p>
<p> </p>
<p>Me: 68 minutes of Spinervals Ultraconditioning with CT fib 1 mile run.</p>
<p> </p>
<p>I'm jumping in with both feet for 2012: registered for Rev3 70.3 at Old Orchard Beach, ME on 8/26  and signed up to volunteer at IMLP in July...thinking ahead to 2013...</p>
<p> </p>
<p> </p>

 

[donskiman]

<p>Is LRR making a return?</p>
<p> </p>
<p>Daily run. Feeling slightly sore from the race.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>38m 47s - 4.15 miles - 09m 21s/Mi<br><br>
10:30 AM<br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Cool/upper 40s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>

 

[Yo Sake]

<p>Wooohooooo LRR!! </p>
<p> </p>
<p>To celebrate the first swim in 2012, 200x12 on 4:00 in the pool.  Total 2500m.  Yay!</p>
<p> </p>
<p>Planning to run 5miles later.   </p>

 

[SpartyGirl]

<p>LRR?  Awesomeness.</p>
<p> </p>
<p>Dance in a couple of hours, ready to be back in the studio for a good streeeeeetch.  And hey, a victory for MSU!!!!!  It's been a pretty great day.  <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1325543294943_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[pcsronbo]

<p>LRR!!!!</p>
<p> </p>
<p>1hr on the trainer w/ 5x1 min stupid fast w/ 5x1min trying to breath. then 6x1minx2leg drills. Rest z2.</p>
<p> </p>

 

[TriBob]

<p>Hour spin at the gym with 3x8 min pickups.</p>

 

[cak73]

<p>LRR:  missed seeing you here.  Lots.<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksurp</strong> <a href="/t/76057/jan-2-monday-workouts#post_2024334"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><p> </p>
<p>I'm jumping in with both feet for 2012: registered for Rev3 70.3 at Old Orchard Beach, ME on 8/26  and signed up to volunteer at IMLP in July...thinking ahead to 2013...</p>
</div>
</div>
<p><br>
Woo hoo!</p>
<p> </p>
<p> </p>
<p>DOR for me...just feeling a bit "off" and the sinuses have been totally out of whack.</p>
<p>1.75 mi walk with the dogs in the morning.</p>

 

[Muffin Queen]

<p>LRR!!!  Yay!!!!  This derserves the dancing banana. <span><img alt="banana.gif" id="user_yui_3_4_1_7_1325608931595_162" src="http://files.kickrunners.com/smilies/banana.gif" style="width:33px;height:35px;"></span></p>
<p> </p>
<p> </p>
<p>Catching up:</p>
<p>Saturday: Biked for an hour on thr trainer.  Got the hubster to join in for about 45 minutes.  Go ready for dinner with a few friends.</p>
<p>Sunday: Lowel first run:  MET CAK!!!!   Yay!! She remembered my kick assphalt shirt and will run for beer hat.  Good thing I had redressed otherwise I may have missed her which would have been a bummer. I had a great race and a 10k PR for me by about 3-4 minutes (59:18).  Nice course.  Weather was super warm and I of course over dressed.  Both J and I ended up in sports bras by mile 2.  2nd loop changed the course slightly and I found I enjoyed it with the slight change.  Funny how such a little thing can make a difference.  Overall a great race.</p>
<p>Monday: DOR  brunch with in-laws and a little tax planning for 2011 returns.</p>
<p> </p>

 

[MBannon]

<p>Went mountain biking on some of the logging roads in the local foothills.  A little cold, of course, but I chose my clothing well and was pretty comfy.  Did about 10 miles total.</p>
<p> </p>
<p>Also swam later in the day, about a thousand yards.  Pretty good day - sure beat sitting at my desk on a Monday!</p>