[Yo Sake]

Happy new year!!!!<br><br>
Visiting the in-laws on the west side of Michigan. Love running here by the lake, especially under the blue sky. Well today, nasty rain/snow coming sideways from the lake, hitting my face hard. Still enjoyed 6miles.<br><br>
Got to stay away from the kitchen counter....<br><br>
Enjoy the day!

 

[ksurp]

<p>Happy New Year!</p>
<p>2.25 miles on tm. Slow and easy as my legs are heavy and tired from skiing yesterday.</p>

 

[donskiman]

<p>Happy New Year!</p>
<p> </p>
<p>Race today. Decent effort, but couldn't seem to get up to speed today. Not that it mattered as my AG winner smashed the old AG course record by almost 4 minutes and was 7th OA. Freak of nature! It was still fun to get out there with hundreds of people. Vicki & Donnie ran the 5K.</p>
<p> </p>
<p>--------------------------------------</p>
<p>09m 0s - 1.00 miles - 09m/Mi<br><br>
9:40 AM<br><br><br>
Warmup<br><br>
----------------------------------------------<br>
48m 17s - 6.35 miles - 07m 36s/Mi<br><br>
10:00 AM<br><br><br>
Equipment: Nike Zoom XCS 2<br><br>
Cool/upper 20s - Sunny and windy. Rescue Run 10K. Hilly course on roads and trails in Palmer Park. An accident on one of the roads caused a last minute detour that added a bit of distance to the race. Didn't feel I had any speed today, but still a decent effort.</p>

 

[xflbk43]

<p>Happy new year! 1 mile run for me and that's it!!!!  Have a great day!</p>

 

[SpartyGirl]

<p>1mi with the family - Gman ran about a half mile. <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1325470016484_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[cak73]

<p>Happy New Year, tri-peeps!</p>
<p> </p>
<p>10K run at the Ready, Set, 1st Run in Lowell went well. Managed to run into MuffinQueen at the end!</p>
<p>Was a two loop course. Did ~0.8 mi easy warm-up.  Planned to do the first loop slower & the second loop faster and did so. Wasn't supposed to be racing, but do remember Coach saying something about starting slow & finishing faster. Finished in 1:02:26. This is a 10K PR by 33 sec (previously set in 2005). It's also a course PR by 3:54 (set in 2011) done at a HR avg 2 bpm lower than previously done. Knew at 4 mi that I wouldn't make sub-60 min, but decided to gun for sub-62 min. JUST missed it, but considering my rest & nutrition over the past 2 weeks...I'll take it! I mean, really, a 3300y swim, a strength workout, & some champagne yesterday, not to mention all of the wine & sugar I've had over the past 2 weeks... EEEEK! <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1325472635313_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span> LOL!  Weight still maintained the last time I checked (Fri or so).</p>
<p> </p>
<p>Then, headed out to see AdCo & MoCo in the late afternoon.  Great company, good times!</p>

 

[jenotter]

<p>Great racing Don and Cak!!</p>
<p> </p>
<p>Got back on the bike for the first time in a while...did just under 21 miles with one of my best friends. Kept a pretty easy pace and just enjoyed ourselves! Happy new year everyone!</p>

 

[LeftRightRepeat]

<p>Walked one brisk kilometer with the M-Dawg. It's a start. 1/1.</p>

 

[zojmn151]

<p>Nice job Don and Cake!</p>
<p> </p>
<p>2.65 miles for me with DH...</p>