<p>Hello! </p>
<p> </p>
<p>I tried to post yesterday, but it kept freezing up on me and I finally gave up.</p>
<p> </p>
<p>6 miles nice and early w/ MJR for the New Year! It was a great way to kick it off!</p>
<p> </p>
<p>This morning was a very (back/leg) painful 16 miler. BUT, my paces were nice once I got warmed up a bit. Averaged 7:25 with some pretty quick miles in the middle. It was an out and back (what I always run), MJR biked with me to mile 6, locked up the bike and then ran to the turn around and back to his bike with me (4), then biked along with me the rest of the run. That was fun! He was nice to see him running 7:15's with little effort, he's really gotten in better running shape! It's also nice to have him around to carry some nutrition, it was hot and humid here today and that made a huge difference.</p>
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<p>I'll have to think about some goals for this year and toss them into that thread! They are going to have *'s on them, though, I need to get healthy!</p>
<p> </p>
<p>Happy New Years everyone!</p>
<p> </p>
<p>I tried to post yesterday, but it kept freezing up on me and I finally gave up.</p>
<p> </p>
<p>6 miles nice and early w/ MJR for the New Year! It was a great way to kick it off!</p>
<p> </p>
<p>This morning was a very (back/leg) painful 16 miler. BUT, my paces were nice once I got warmed up a bit. Averaged 7:25 with some pretty quick miles in the middle. It was an out and back (what I always run), MJR biked with me to mile 6, locked up the bike and then ran to the turn around and back to his bike with me (4), then biked along with me the rest of the run. That was fun! He was nice to see him running 7:15's with little effort, he's really gotten in better running shape! It's also nice to have him around to carry some nutrition, it was hot and humid here today and that made a huge difference.</p>
<p> </p>
<p>I'll have to think about some goals for this year and toss them into that thread! They are going to have *'s on them, though, I need to get healthy!</p>
<p> </p>
<p>Happy New Years everyone!</p>
