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It's Thursday; geez someone start a thread already 9/23

775 views 20 replies 15 participants last post by  Opie 
<p>Party OM?  You're in charge of tunes, I'll bar-tend.  Chemists can make some wicked cocktails.  That's why I stick to beer and wine. <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" style="width:16px;height:16px;" title=""></p>
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<p>ksrunr, I'm more jittery than awake.  I'm uber-caffeinated; I had <em>two</em> cups of coffee this morning!  But I know when I eat lunch, I'm going to crash.  Hard.</p>
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<p>My plan this afternoon is to run 3 miles accelerating to 10K pace, my usual last run before a race. Hopefully preceded by a nap.</p>
 
<p>Yeah Mike, did you let the boss win?  My boss went to college on a golf scholarship, so I never have to worry about that.</p>
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<p>tw, I think in mc's case, the question would reference <em>cactus hugging</em>, which is still probably less painful than sending your kid to college.</p>
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<p>Good run Opie.  You may be surprised that your foot feels better after a little bit of speed.  My PF does.  My PF does not like long, easy runs.</p>
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<p>Nice race Rip.  I smiled when you properly referred to it as <em><strong>the</strong></em> OSU.  <img alt="" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;" title=""></p>
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<p>I did my aforementioned 3 miler, with the last mile at ~ 6:40/mi, which I hope will be my average pace at Saturday's 10K.  Followed by lots of foam rolling and stretching.  I am worried that I may have caught some nasty bug after being stuck in airplanes most of yesterday, and suffering from sleep deprivation.  I've just lost my voice, which is usually a precursor to something bad.  Oh crap.</p>
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