It's the Final Countdown! Fitness - 5/21 & 22

<p>Great effort Ailarie!!!!</p>
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<p>Congrats on breaking through 3:00 Amichel!!!</p>
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<p>Today would have been a swim/run.  So I did my swim and then did some aqua jogging.  Pretty tough workout, if I do say it myself.</p>

<p>What a great weekend of running <strong>boB</strong>!  Seriously impressed with your efforts.</p>
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<p>Today is my long bike ride, but the knee was aching pretty good about half way through, so I decided to cut it short.  Blah.</p>