It's the Final Countdown! Fitness - 5/21 & 22

<p>Nice races this morning gang!</p>
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<p>Just me, but I don't pay much attention to what my garmin tells me distance wise on race day I just go with what the distance is supposed to be...</p>
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<p>4.3 miles with 2x10 minutes at tempo pace - much better today hitting and holding the pace I wanted for the tempo portions.</p>

<p>nice way to start of the 40s <strong>boB</strong>!  And those are great pics of Julian.</p>
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<p>10 easy for me today.  Was a bit warmer than I thought it would be and had to detour majorly due to some road construction but a solid run.  My last two miles were my fastest two miles.  Now just need to not do anything crazy this week before the HM Saturday.</p>