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<div class="quote-block">Originally Posted by <strong>ripvanracer</strong> <a href="/t/75221/it-s-officially-fall-wednesday-09-21#post_2014039"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Sounds like taper time HF. You'll be fine when race time comes.</p>
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<p>Bob, I did the same thing monday morning. I wake up with the roosters every morning (on my cell phone) and hit the snooze. Slept right through their next round</p>
<p>and woke up an hour and a half later.</p>
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<p>10 miles on the treadmill this evening. After 4 miles, I did a quarter mile hill each mile starting at 3% incline increasing to 5.5% the last one. Kept the pace the same the last 7 miles so the run took a little under 75 minutes. </p>
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I'm sure you're right...thanks.</p>
<p>Sounds like a challenging workout for you today Rip - good thing you got some extra sleep to prep for it<span><img alt="icon_thumleft.gif" src="http://files.kickrunners.com/smilies/icon_thumleft.gif"></span> Fun Woodstock photos BTW - you look like you're enjoying yourself!</p>
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