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...But more importantly where's the link to Jen Sparky's race report?<br><br>
1000 recovery yds in the pool. Swimming is a good post race activity.<br>
CRaig
 

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I did 10 mins with the arm bike and 15 mins on the rower. That's all I had time for this morning. But I did a really tough upper body workout yesterday, so hopefully all together it's good.<br><br>
Susan
 

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Susan, I admire your cross-training determination, when I can't run I'm too inclined to kick back and regress.<br><br>
Pro, you put on a heck of a performance Saturday. Stay strong.<br><br>
I'm justa restin, might twiddle my thumbs after while.<br>
jjj
 

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....Regress Day.........<br><br>
good running to the rest of ya
 

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Hippo, a 100K PR, fun or not, is good for more than a shrug. Come on. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><br><br>
Tamster, my belief is that there can never be enough apple pie in the world. Would you mind posting both recipes? Pleeeease? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Speaking of rest days, I slept an extra hour. I hate starting the day behind schedule, but I went running anyway.<br><br>
0609<br>
43 F<br>
7 easy miles with Puddinhead
 

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I'm supposed to bike for an hour today, but have to take Hamish to the vet to be "tutored." That's two hours of driving sucked right out of my day there.<br><br>
Poor slob was so very happy to go for a ride in the car this morning...<br><br>
We'll see how time commitments pile up tonight at the other end of things. I'm tired, tired, tired, from all the running the past few weeks, and maybe a day off wouldn't go amiss.
 

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Hippo.. 100K! and more to come wow!<br>
Susan, the cross training is money in the bank for when you start running again!<br><br>
Lots of resting going on today. After yesterday's 22, even my arms are too sore to swim. Nothng serious, just some soreness like... everywhere <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> except my feet. So 2 slow, get the blood flowing miles with Tory this am.<br><br>
Steve
 

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Regression Day.... Y = a + b1*X1 + b2*X2 + ... + bp*Xp<br>
(oops, I'm sorry, you said <i>Regress Day</i>. My bad...)<br><br>
I'll be running 3 slow miles later today, so hopefully it's not a regress day for me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">
 

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I hope to run 6 to 9 miles today if I can gte out of work on time.
 

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Good morning! Thanks for the warm welcome. 4.5 slow, easy paced miles for me today, along with some lower body weight work. I'm never quite sure if I should do the weight work when tapering. I'm always afraid I'll lose too much conditioning if I don't. Maybe next week I'll back off.<br>
'Hoping for great runs for everyone today!
 

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First of all MS, what are you getting your dog tutored in? How to be happy to roll around in the grass and get belly rubs?<br><br>
I have to catch up on what I missed this weekend around here. After work I will run and do weights.
 

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Good morning everyone. (Well, it may be past noon for some of you but it's still morning here).<br><br>
I'm catching up on all the weekend stuff, so forgive me for what I've missed.<br><br>
Welcome Gin! And Orangeshorts, I haven't seen you over here, but am glad you're joining our mature little party. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
Riley, it sounds like you're making progress with the upper-body cross training.<br><br>
JJJ, don't sprain a thumb with all that twiddling. Nice resting, by the way.<br><br>
Sally, I thought maybe you were making a joke about your dog being "neutered" not "tutored". Anyway, I know what a bite out of the day 2 hours is, no pun intended (well, maybe just a little).<br><br>
This is a "rest" day for me. I'll not actually be resting, as I'm in a bit of a panic because my daughters turn 9 on Wednesday, and I just haven't got my act together. I have birthday shopping to do!...so little time.<br><br>
Have a great day, everyone.
 

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Hey everyone!! I'm back from my vacation. I put on my Garmin the first day at Disneyland, walking around two amusement parks and Downtown Disney and back and forth to the hotel a couple of times I logged in more than 7 miles for the one day!! I was kind of suprised, we were there for 7 days so did a lot of walking.<br>
I did manage to get in a couple of early morning 3 miles (or so) jogs around the city streets surrounding the resort, too. Had a lot of fun, kind of depressing getting back to work this morning!
 

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NIce to see you here OS!<br><br>
I dropped my son off at school, then got in a run of 6.75 miles. About 15 min after I got home, the rain started - supposed to be nonstop rain from here on out all week. Darn, I was really hoping to run in the rain. I know how Millbot likes stuff like that. Mill, I'll pull out my recipes for both pies and post them . . . probably tomorrow.<br><br>
I tried out my new running skirt today. very very comfy. The compression shorts do ride up a bit, but the sales lady told me that so I wasn't disappointed. I bought them knowing that. But I honestly don't even notice it and it's not uncomfortable. I think this one is even more comfortable than my Triks skirt.
 

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Nice run Tamalina. Gear check sounds good too.<br>
Didn't you say Johnny was going to pace you? If so, I'd get him to carry a camera and take us some redwood photos. I'm a fool for trees.<br>
And of course pictures of that new skirt.<br>
Have a hearty taper.<br>
jjj
 

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{{Hamish}}<br><br>
Welcome back, Ken. One thing I remember from my childhood trip to Disneyland is sore feet. Now I know why. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Tamster, thanks in advance for the recipes. I don't know which is better, apple pie or running in the rain. Maybe running in the rain followed by an apple pie recovery. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/love10.gif" style="border:0px solid;" title="love10"><br><br><i>Edited to add a note to SS</i>:<br><br>
SS, here's one vote for a weekly thread! Hey, today's the start of a new week*. Serendipity!<br><br><span style="font-size:small;">* Some people like to call Sunday the first day of the week. But then why is it part of the <b>weekend</b>? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br></span>
 

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MS, 3 x "tired" = day off. You deserve it. (((Hamish)))<br>
JJJ, you have the most interesting Sundays. 18 *and* biking? Whew!<br>
Great job, weekend racers. Ilene, where are you????<br>
Ken, AFA I'm concerned, work is depressing. Period. I'm ready for retirement; too bad my savings aren't.<br>
Hi, OS. Are they always, um, orange?<br><br>
Speedbuilding continues.<br><br>
5.4 miles incl. AT 20 mins @ 4:20/k<br><br>
(4:23,26 [oh, COME ON] ,07,21) 4:20/k exactamundo <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Happy Monday.<br><br>
ETA: I'm got this steaming pile of work for the next couple of day (I know, ew), so can I start the weekly, er, next week? Or maybe later. I dunno. What say everybody else? Thanks billmot.)
 

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OK, I skimmed the weekend and still dunno what's going on with da dawg.<br>
And apple pie filling.<br><br>
*sigh*<br><br>
eta hi Tim
 
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