<p>Hiya EV!!!! <span><img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif"></span>Great to see you back here, girl!!!</p>
<p>Don't hurt yourself on the build up for that half.... probably better to be a wee bit undertrained for it.</p>
<p>Have fun on the trails in the mean time!</p>
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<p>I usually run Sat-Mon-Wed-Thur, but this last weekend threw me off schedule a bit, so will do a spin class today. They have a new Monday instructor I hear.... a guy for a change...... must go and check out the MAMILs! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p><span>ETA: Fantastic race yesterday HappyFeat!!</span> Congrats on beating your goal time. Shame the half didn't get the attention it deserved.</p>
<p>Don't hurt yourself on the build up for that half.... probably better to be a wee bit undertrained for it.</p>
<p>Have fun on the trails in the mean time!</p>
<p> </p>
<p>I usually run Sat-Mon-Wed-Thur, but this last weekend threw me off schedule a bit, so will do a spin class today. They have a new Monday instructor I hear.... a guy for a change...... must go and check out the MAMILs! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>ETA: Fantastic race yesterday HappyFeat!!</span> Congrats on beating your goal time. Shame the half didn't get the attention it deserved.</p>