<p>Well it's certainly Monday in Texas!!</p>
<p> </p>
<p>Hi Em! What Heme said about he build up.<br><br>
Heme - behave yourself; don't be too obvious</p>
<p> </p>
<p>Bob - congrats on another 40 mile week</p>
<p> </p>
<p>Started today off with an 11 mile run. I kept wondering why coach didn't call for a 10 or 12 mile run. Anyways a 8:15 pace avg. Suppose to hit 101 - 103 today without the index. oy</p>
<p> </p>
<p>Does Roly make our 2nd Canajun?</p>
<p> </p>
<p>Hi Em! What Heme said about he build up.<br><br>
Heme - behave yourself; don't be too obvious</p>
<p> </p>
<p>Bob - congrats on another 40 mile week</p>
<p> </p>
<p>Started today off with an 11 mile run. I kept wondering why coach didn't call for a 10 or 12 mile run. Anyways a 8:15 pace avg. Suppose to hit 101 - 103 today without the index. oy</p>
<p> </p>
<p>Does Roly make our 2nd Canajun?</p>