</p>
<p>Welcome back KS!</p>
<p> </p>
<p>Rip.... tell Disco Dan I'm impressed by the consistency of his splits, not to mention the overall speed and AG hardware! ^5 to the both of you!!</p>
<p> </p>
<p>Hi TW! Have fun on the trails tomorrow.</p>
<p> </p>
<p>Hope Erika had a good one.</p>
<p> </p>
<p>G/L to OM on the 10K tomorrow... that used to be one of my favourite distances too.</p>
<p> </p>
<p>The weather here is drop dead gorgeous, finally! Started at 10°C this morning and is now up to 16°C, with the sun peaking in and out of clouds all day an no wind.</p>
<p>Perfect day for my final big run of the program...... going in repeated big circles through the mountain bike/hiking trails in my favourite forest tract. 22.37 very slow miles and I finished sore, but feeling like I could have done more! It was a big confidence booster for me and the first thing I did after getting my shower and stretching when I got home was to officially register for the Sulfur Springs 50K at the end of the month.</p>
<p> </p>
<p>Rip.... tell Disco Dan I'm impressed by the consistency of his splits, not to mention the overall speed and AG hardware! ^5 to the both of you!!</p>
<p> </p>
<p>Hi TW! Have fun on the trails tomorrow.</p>
<p> </p>
<p>Hope Erika had a good one.</p>
<p> </p>
<p>G/L to OM on the 10K tomorrow... that used to be one of my favourite distances too.</p>
<p> </p>
<p>The weather here is drop dead gorgeous, finally! Started at 10°C this morning and is now up to 16°C, with the sun peaking in and out of clouds all day an no wind.</p>
<p>Perfect day for my final big run of the program...... going in repeated big circles through the mountain bike/hiking trails in my favourite forest tract. 22.37 very slow miles and I finished sore, but feeling like I could have done more! It was a big confidence booster for me and the first thing I did after getting my shower and stretching when I got home was to officially register for the Sulfur Springs 50K at the end of the month.</p>
