it's a single strap that goes above the knee. you kind of cinch it in place, and I guess placement can be tricky, but I got it in the right spot. It doesn't cure the ITBS, but prevents the friction that causes the pain symptom by the knee.<br><br>
I tried one of the double strap types a few weeks ago but it didn't do anything.
meri, that's how mine started. and the problem is still there; I need to go for more massage so they can work out some of the scar tissue. but in the mean time, if I can keep it from rubbing down by the knee, that helps!