Elaine,<br>
Jura is the expert here but my suggestions are chew sugar free gum during runs and brush more often.
Jura is the expert here but my suggestions are chew sugar free gum during runs and brush more often.
Is Running Rotting my Teeth!!!
When I went dentist recently she was surprised how rotten one of my teeth had become in such a short time and questioned me about diet. I have no suger in hot drinks, and don't eat mints. However, due to my marathon training which started last summer, I now eat alot more fruit, drink alot more isotonic drinks and eat jelly babies on long runs.<br><br>
When I went back this morning, she told me that unless I address my diet quickly, I will be having alot more dental treatment and it will be costly.<br><br>
Please help.......<br><br>
Are some fruits more acidic than others?<br>
Would I be better taking jells with water and cutting out the isotonic drinks and jelly babies?<br>
What else can I do?<br><br>
I don't want false teeth inside 3 years!!!
When I went back this morning, she told me that unless I address my diet quickly, I will be having alot more dental treatment and it will be costly.<br><br>
Please help.......<br><br>
Are some fruits more acidic than others?<br>
Would I be better taking jells with water and cutting out the isotonic drinks and jelly babies?<br>
What else can I do?<br><br>
I don't want false teeth inside 3 years!!!
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