As one who just completed a $3000+ dental implant, I feel your pain.<br><br>
Drinking lots of water and brushing your teeth a few times a day should help with your diet issues.<br><br>
I think sports drink is a big problem, especially during long runs. You take a swig of that sweet stuff, and then breath through your mouth so it dries on your teeth. If possible, leave the sports drink at home, except for your long runs. I'm just guessing, but it might be better to go with a gel and water approach so you can at least rinse after downing the get.<br><br>
I wonder if the non-fructose drinks might be better. Perhaps some of the Hammer products which are less sweet.<br><br>
Victor
Drinking lots of water and brushing your teeth a few times a day should help with your diet issues.<br><br>
I think sports drink is a big problem, especially during long runs. You take a swig of that sweet stuff, and then breath through your mouth so it dries on your teeth. If possible, leave the sports drink at home, except for your long runs. I'm just guessing, but it might be better to go with a gel and water approach so you can at least rinse after downing the get.<br><br>
I wonder if the non-fructose drinks might be better. Perhaps some of the Hammer products which are less sweet.<br><br>
Victor
