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This looks interesting... from the Crossfit site:<br><a href="http://media.crossfit.com/cf-video/CrossFit_CFNBRunCorrection080205.wmv" target="_blank">http://media.crossfit.com/cf-video/C...tion080205.wmv</a>
 

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It is very interesting.
 

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hmmm....<br>
makes me wish I had someone to do for my running what Ann's done for my swimming.
 
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