[RunningForT3]

This looks interesting... from the Crossfit site:<br><a href="http://media.crossfit.com/cf-video/CrossFit_CFNBRunCorrection080205.wmv" target="_blank">http://media.crossfit.com/cf-video/C...tion080205.wmv</a>

 

[Boyerdavea]

It is very interesting.

 

[Stitcher]

hmmm....<br>
makes me wish I had someone to do for my running what Ann's done for my swimming.

 

[TriAndStopMe]

Very cool. Those CrossFit folks have some excellent instructional videos.