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do you cross train on days off from running? What do you mean by "hinky"?
 

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Then just run on the trails every day <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Oh yeah, have you tried glucosamine./chondroitin/msm as well as some sort of oil like Flax?
 

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try to find the ones that have MSM in it too. There is some theory that the oils can help with joint problems as well.
 
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