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So, I have this knee that is prone to injury if I'm not careful.<br><br>
The way I deal with my knee is to not run 2 days in a row, and I usually end up only running 3 days a week. This seems to keep my knee happy.<br><br>
Here is my dilemma: I am increasing the length of my long run, but this is making it almost half of my weekly mileage, which I understand is a big no-no.<br><br>
What is the best approach to gently adding more miles in the middle of the week without offending the delicate sensibilities of my knee?<br><br>
Longer midweek runs or adding another day midweek or something else?
The way I deal with my knee is to not run 2 days in a row, and I usually end up only running 3 days a week. This seems to keep my knee happy.<br><br>
Here is my dilemma: I am increasing the length of my long run, but this is making it almost half of my weekly mileage, which I understand is a big no-no.<br><br>
What is the best approach to gently adding more miles in the middle of the week without offending the delicate sensibilities of my knee?<br><br>
Longer midweek runs or adding another day midweek or something else?