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· Premium Member
6,522 Posts
I'd expect a fairly wide range of responses to your question. My own personal rule is that I will do singles through 60 mpw and add in a double or two from 60-80 mpw - and more if I exceed 80 mpw.<br><br>
Irrespective of your weekly mileage, I'd never say that doing a double is cheating. It's always better to get all of your mileage in than not, you'll just be getting slightly less aerobic benefit by doing a double rather than running the mileage all at once.
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