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I too have come to this point in my training and I have come to doubles this week basically because of time restraints. If I had a full week and wasn't going to be on vacation I'd probably only throw a double day in there.<br><br>
FWIW I have recently started regularly putting in higher mileage weeks and was aiming for 50 this week but then I realized I only have 5 days, so I think I'll be shooting for more like 40.<br><br>
What would you say a good split should be between your long runs and regular runs. I'm going into my senior season of XC which is 5k, and I've had my longest run of 13 miles, but regularly run 10-11 as my long run. Is it bad to have some of my training runs at like 8 miles? This in time-wise is about 1:20 to my hour long training runs.<br><br>
Does that seem all right?
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