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I do doubles at easy intensity so as to avoid overtraining. But my volume is always over 10 hours per week. I find that splitting a workout up into 60min AM and 90 minutes PM can allow it to still be qualified as "easy." I'm not yet to the point that <span style="text-decoration:underline;">any</span> 2.5 hour or longer workout feels really easy.<br><br>
There's also the "run for a couple of hours, then walk/eat for a couple of hours, then run a couple more" way of doing a long run. That's more of a way of getting a lot of time on your feet without overdoing. It's not really a double because you never stop moving.<br><br>
Relentless forward progress, no matter how slow.
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