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In honor of Boston daily 4.18.11

698 Views 18 Replies 10 Participants Last post by  Hemerocallus
<p>10 miles flirting with the moon and clouds this morning.  1:20 exactly.    5 mi warmup; 4 X .5 mile repeats with .5 recoveries.  Goal 3:00 per .5 but ran by feel only.   3:13, 15, 14, 10.   Close enough.</p>
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<p>Go Boston runners Go.!!!   Should be getting some email times pretty soon.</p>
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<p>good news on foot John! yes, try that conservative route . . . and don't be afraid, it's not like it'll make you "a conservative"  <span id="user_yui_3_3_0_8_130314915527315"><img alt="wink.gif" id="user_yui_3_3_0_8_130314915527314" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>
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<p>yes, Boston is done for some folks already. plus there was a new course record by a kenyan - 2:03:02 I think?</p>
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<p>I'm tracking a few folks, including my friend from HS - who is running probably his slowest marathon in his lifetime due to AT problems he's had for the last few mos. He said this will likely be his last Boston so since he knows he's going to be hurting if he ran too fast, he was just going to enjoy Boston and crowds. He's due to come in around 3:54, about a hour slower than normal.</p>
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