Runners Forum - Kick Runners banner

In honor of Boston daily 4.18.11

699 Views 18 Replies 10 Participants Last post by  Hemerocallus
<p>10 miles flirting with the moon and clouds this morning.  1:20 exactly.    5 mi warmup; 4 X .5 mile repeats with .5 recoveries.  Goal 3:00 per .5 but ran by feel only.   3:13, 15, 14, 10.   Close enough.</p>
<p> </p>
<p>Go Boston runners Go.!!!   Should be getting some email times pretty soon.</p>
1 - 1 of 19 Posts
<p>A quick report in from Boston.</p>
<p> </p>
<p><span>I was right on pace until mile 16. Going up the first Newton hill, calf cramp that I had to stop and massage. Got going again and made it halfway up the second Newton hill and it came back. Stopped and massaged again. I then was able to run <span class="text_exposed_show">up Heartbreak hill, where it came back again. I was toast at that point, I walked/jogged and enjoyed the experience until about mile 23 where it cramped severely. Stopped and massaged again, even had doubts about whether I could finish. I walked until we turned onto Boylston where I "ran" to the finish. But I ran Boston!!! So, all is fantastic.<br><br>
In hindsight, I think I'm probably not ready for a 3:30 marathon and ran too aggressive in the first 16 miles. But until that first Newton hill, I was right on pace.</span></span></p>
<p> </p>
<p>I'll write up a full RR when I get back.</p>
<p> </p>
<p>Paul</p>
1 - 1 of 19 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top