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In honor of Boston daily 4.18.11

702 Views 18 Replies 10 Participants Last post by  Hemerocallus
<p>10 miles flirting with the moon and clouds this morning.  1:20 exactly.    5 mi warmup; 4 X .5 mile repeats with .5 recoveries.  Goal 3:00 per .5 but ran by feel only.   3:13, 15, 14, 10.   Close enough.</p>
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<p>Go Boston runners Go.!!!   Should be getting some email times pretty soon.</p>
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<p>welcome back wilson.......YAY MRS WILSON/////</p>
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<p>YAY PAUL//////</p>
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<p>[[[[[[johnny]]]]]</p>
<p>[[[[[[[[[opie]]]]]]</p>
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<p>........back to work today.........the Shock was amazing.</p>
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<p>but in</p>
<p>My Mind I'm Running the Beach>>>>>shoreline out, dunes back.......</p>
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<p>..............good running guys..........poolrun tomorrow</p>
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