[Thor]

<p>Ironman Arizona is underway, and our very own miles (Jamie: bib 906) is out of the water in 1:22.</p>

 

[Thor]

<p> </p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr><td class="leadersbold">TOTAL SWIM</td>
<td class="leadersbold">2.4 mi. (1:23:15)</td>
<td class="leadersbold">2:11/100m</td>
<td class="leadersbold">1403</td>
<td class="leadersbold">227</td>
</tr><tr><td colspan="4"> </td>
</tr><tr class="leaders"><td class="leaders">BIKE SPLIT 1: 37 mi.</td>
<td class="leaders">37 mi. (--:--)</td>
<td class="leaders">-- mph</td>
</tr><tr class="leaders"><td class="leaders">BIKE SPLIT 2: 74 mi.</td>
<td class="leaders">37 mi. (--:--)</td>
<td class="leaders">-- mph</td>
</tr><tr class="leaders"><td class="leaders">BIKE SPLIT 3: 112 mi.</td>
<td class="leaders">38 mi. (--:--)</td>
<td class="leaders">-- mph</td>
</tr><tr class="leaders"><td class="leadersbold">TOTAL BIKE</td>
<td class="leadersbold">112 mi. (--:--)</td>
<td class="leadersbold">-- mph</td>
<td class="leadersbold">--</td>
</tr><tr><td colspan="4"> </td>
</tr><tr class="leaders"><td class="leaders">RUN SPLIT 1: 3.2 mi.</td>
<td class="leaders">3.2 mi. (--:--)</td>
<td class="leaders">--/mile</td>
</tr><tr class="leaders"><td class="leaders">RUN SPLIT 2: 11.9 mi.</td>
<td class="leaders">8.7 mi. (--:--)</td>
<td class="leaders">--/mile</td>
</tr><tr class="leaders"><td class="leaders">RUN SPLIT 3: 20.1 mi.</td>
<td class="leaders">8.2 mi. (--:--)</td>
<td class="leaders">--/mile</td>
</tr><tr class="leaders"><td class="leaders">RUN SPLIT 4: 26.1 mi.</td>
<td class="leaders">5 mi. (--:--)</td>
<td class="leaders">--/mile</td>
</tr><tr class="leaders"><td class="leadersbold">TOTAL RUN</td>
<td class="leadersbold">26.2 mi. (--:--)</td>
<td class="leadersbold">--/mile</td>
<td class="leadersbold">--</td>
</tr><tr class="leaders"><td class="leaders" colspan="4"> </td>
<td> </td>
</tr></tbody></table>

 

[Thor]

<p>Miles is through T1:</p>
<p> </p>
<p> </p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr><td class="bgSubBoxTop" colspan="4">TRANSITION</td>
<td class="bgSubBoxTop">TIME</td>
</tr><tr class="leaders"><td class="leadersbold" colspan="4">T1: SWIM-TO-BIKE</td>
<td class="leadersbold">13:09</td>
</tr></tbody></table><p> </p>
<p>Rock on Miles. You know exactly what to do, so now just do it. There's nothing more to it.</p>

 

[jenotter]

<p>That's so awesome!! Go Jamie!!!!!</p>

 

[TriAndStopMe]

<p>Woot!  Go Jamie!!</p>

 

[niemsco]

<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">BIKE SPLIT 1: 37 mi.</td>
<td align="center" class="leaders">37 mi. (3:32:15)</td>
<td align="center" class="leaders">19.16 mph</td>
</tr></tbody></table><p> </p>
<p> </p>
<p>Woot!  Keep it going Jamie!</p>

 

[Heather H]

<p>Way to go Jamie! Great swim and it looks like you're having a great bike!</p>

 

[Silly Sally]

<p>Yay Jamie!</p>

 

[4boysmom]

<p>Way to go!!!</p>

 

[KitKat]

<p>Jamie is off the bike in 5:55:15.  They missed his second split and I was starting to get a little worried that something happened.  Yay Jamie!</p>
<p> </p>
<p>ofmg Chrissie Wellington is a machine and Coach Troy is running first in his 40-44 AG (37th OA), 12 weeks after a broken collarbone, wow!</p>

 

[Heather H]

<p>Awesome bike Jamie!</p>

 

[niemsco]

<p>Killing it out there.  Came across first run split:</p>
<p> </p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">RUN SPLIT 1: 3.2 mi.</td>
<td align="center" class="leaders">3.2 mi. (8:03:42)</td>
<td align="center" class="leaders">8:56/mile</td>
</tr></tbody></table><p> </p>
<p>Keep it up!</p>

 

[TriAndStopMe]

<p>Way to go, Jamie!!  Keep motoring!</p>

 

[jenotter]

<p>Holy cow...he's motoring!!! Keep it up, Jamie!!!! You're doing awesome!</p>

 

[niemsco]

<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">RUN SPLIT 2: 11.9 mi.</td>
<td align="center" class="leaders">8.7 mi. (9:28:41)</td>
<td align="center" class="leaders">9:46/mile</td>
</tr></tbody></table><p> </p>
<p> </p>
<p>Keep it up dude.  Pizza at the finish!</p>

 

[SpartyGirl]

<p>Wow!  Nice work out there Jamie!  Great splits all day long!</p>

 

[SpartyGirl]

<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">RUN SPLIT 3: 20.1 mi.</td>
<td align="center" class="leaders">8.2 mi. (11:02:35)</td>
<td align="center" class="leaders">11:27/mile</td>
</tr></tbody></table><p> </p>
<p>Hang on Jamie - 10k to go!</p>

 

[cak73]

<p>GO, Jamie!!!  Almost there!</p>

 

[Yo Sake]

<p>Solid work, Jamie!  You are almost there!</p>

 

[em73]

<p>yay Jamie!!!! nice job!  you are an ironman!</p>