For what it's worth, when I injured my piriformis a couple of years ago I also injured the upper IT band where it connects to the hip. Could that be it? I needed 2 months of PT.
I'm thinking Piriformis injury.........
........just happened to run across a diagram of the hip areas (whilst looking for Foam Roller Exercises).....<br><br>
.......I think that's what I popped in my hip........any stretches we know to help it????l<br><br><a href="http://www.deskjockeyfitness.com/FeaturedExercises/0603PiriformisFoamRollerRelease.html" target="_blank"><span style="text-decoration:underline;"><span style="font-size:small;"><span style="color:#0000FF;">http://www.deskjockeyfitness.com/FeaturedExercises/0603PiriformisFoamRollerRelease.html</span></span></span></a><br><br>
...it's right where that highlighted (inflammed) part of the picture is...mostly at the top of the muscle....<br><br>
thanks for any help.....<br>
------edited to add---<br>
I did this in October<br>
when I ran across some Felt Covering at the Track,(to protect from Football Cleats )<br>
and caught my foot which ''torqued'' my hip,,,,like an idiot I finished the run, but it's been extremely sore ever since...
.......I think that's what I popped in my hip........any stretches we know to help it????l<br><br><a href="http://www.deskjockeyfitness.com/FeaturedExercises/0603PiriformisFoamRollerRelease.html" target="_blank"><span style="text-decoration:underline;"><span style="font-size:small;"><span style="color:#0000FF;">http://www.deskjockeyfitness.com/FeaturedExercises/0603PiriformisFoamRollerRelease.html</span></span></span></a><br><br>
...it's right where that highlighted (inflammed) part of the picture is...mostly at the top of the muscle....<br><br>
thanks for any help.....<br>
------edited to add---<br>
I did this in October<br>
when I ran across some Felt Covering at the Track,(to protect from Football Cleats )<br>
and caught my foot which ''torqued'' my hip,,,,like an idiot I finished the run, but it's been extremely sore ever since...
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