[ksrunr]

<p>After taking 3 days off in a row; I finally ran again today.  10 moh @ 7:42 pace.  Heat index already at 97 when I finished.  Just the way we like it.  Yesterday was the hottest day of the year in CC at 98 degrees.   I think that was a record for this time of year; usually it's end of June and into July before we get that high of temps.  Going to be a long summer.</p>
<p> </p>
<p>What's up?<br><br>
Liam - did you have to go home before the big arrival?</p>

 

[ripvanracer]

<p>Hope those 3 days off felt great KS.</p>
<p> </p>
<p>I am headed for an eliptical workout but wish I was running in this fantastic weather we are having.  Another sunny day in the 70s.  Just got done with 3 hours of yard work and cleanup. </p>
<p> </p>
<p> </p>

 

[HappyFeat]

<p>I'm taking a vacation day, so I got my run in early. 8 miles with the middle 5 right about 10 mpm. Probably the best I've done so far.</p>
<p> </p>
<p>MTA: Forgot to mention. Mother Nature's gift today was a bald eagle gliding around in the sky not too far overhead while I was running by some open pastureland.</p>

 

[tomwhite]

<p>...starting to feel</p>
<p>halfway decent again......</p>
<p> </p>
<p>so</p>
<p>I apparently decided to run in a HAILSTORM////////</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p>.....remember, I said ''halfway decent'' not ''Smart'' </p>
<p> </p>
</div>
<p>...it didn't hurt</p>
<p>like I thought it would.</p>
<p>and the footing was ok with the canes (which DO conduct electricity it turns out)</p>
<p> </p>
<p>all in all</p>
<p>not something I want to do on a regular basis</p>
<p>but after over a week of being sick</p>
<p>it</p>
<p>beat the hell out of Not</p>

 

[Johnny]

<p>Hi Ks, rip, eagle sighting HappyFeat & TW conduit.</p>
<p> </p>
<p>5.9 miles for me quite early this AM, got up a 5:30 AM (that would be sleeping in for ks) so I could run before work.</p>
<p>No eagles here, but we have an Osprey pair nesting on the superstructure of the old bridge. If I think of it, i'll take a picture.</p>
<p> </p>
<p>Happy news for me: After 2 weeks, the MIL is finally leaving tomorrow. <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif" style="width:24px;height:24px;"></span>.....she's OK, but 2 weeks is way too long. Fish and company stink after 3 days.</p>
<p> </p>
<p> </p>

 

[HappyFeat]

<p>Nice run for you Johnny - so early <span>too <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">  that's hard to do if you're not used to it.</span></p>
<p>"Fish and company stink after 3 days" - I'll remember that if I ever come visit you<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>