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I ran for 30 minutes without stopping! 1.81 miles! I have a base! Wheee! ( I am probably gonna be sore....:blush<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Woohoo! Awesome news J9!
 

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THe first time you run the whole thing is a great feeling.<br>
Keep at it...don't let yourself lose it.<br>
You'll keep loving it.
 

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Fantastic!<br><br>
The muscle soreness will be gone in a day or two. The pride of running for 30 minutes will be with you for a lifetime.
 
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