<p>Hi TW, Hope you get that 2nd run.</p>
<p> </p>
<p>How much better can it get? donuts at 6 and 18 miles also<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>John, in a later time zone<span style="display:none;"> ,, ,</span> , already did 13 miles 3 hours before I even got out of bed.</p>
<p> </p>
<p>Our weather hasn't gotten "nice" yet so I did a recovery hour on the treadmill after 2 great workouts the last couple days. Yesterday I did 12X 60 sec (6:15 pace) with 2 minute recoveries at 8:00 pace all at 3% incline and a total of 7.84 miles in 60:00. Today was a nice 7.13 miles. Going to Indianapolis tomorrow evening to watch Lebron and the Heat so I will have to run a little earlier than usual. The plan is an easy to moderate 7.5-7.6 miles.</p>
<p> </p>
<p>I officially signed up for the Gasparilla 15k in Tampa in a couple weeks so it will be interesting to see how good a shape this treadmill running has gotten me in. They asked on the registration if I expected to run under one hour and I marked that box so I should get seeded near the front of the approximately 4,000 people running. Based on my training, I think I can be in the 59-60 minute range (6:20-6:30 pace).</p>
<p> </p>
<p>How much better can it get? donuts at 6 and 18 miles also<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>John, in a later time zone<span style="display:none;"> ,, ,</span> , already did 13 miles 3 hours before I even got out of bed.</p>
<p> </p>
<p>Our weather hasn't gotten "nice" yet so I did a recovery hour on the treadmill after 2 great workouts the last couple days. Yesterday I did 12X 60 sec (6:15 pace) with 2 minute recoveries at 8:00 pace all at 3% incline and a total of 7.84 miles in 60:00. Today was a nice 7.13 miles. Going to Indianapolis tomorrow evening to watch Lebron and the Heat so I will have to run a little earlier than usual. The plan is an easy to moderate 7.5-7.6 miles.</p>
<p> </p>
<p>I officially signed up for the Gasparilla 15k in Tampa in a couple weeks so it will be interesting to see how good a shape this treadmill running has gotten me in. They asked on the registration if I expected to run under one hour and I marked that box so I should get seeded near the front of the approximately 4,000 people running. Based on my training, I think I can be in the 59-60 minute range (6:20-6:30 pace).</p>
