[dg1]

or a block or whatever it is you whacky multisport people call em' this AM.<br><br>
5K --> 1 hour bike --> 5K<br><br>
5K was at a 9:00 m/m pace and my legs did not want to work properly for about a half mile after the bike. My legs are cooked. I can't imagine running after 112 miles of bike. <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif">

 

[McTortle]

<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
Wooohoooo!!!!!!

 

[Horrible Peanut]

<img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"> I was afraid brick was refering to a BM.<br><br><br>
Welcome to the world of Tri <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Nice job.

 

[dg1]

You are horrible! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[aphigirl01]

Nice job dg1!

 

[Hairy Trotter]

Nice work.<br><br>
It gets a lot easier pretty quickly if you keep doing 'em regularly.

 

[Ileneforward]

Wow! Very impressive!

 

[wyrillco]

'tis true.<br><br>
Good job, dg!

 

[kcwoodhead]

I've decided they are mostly for the mental benefit. i.e. to get your head around the fact that the first 1-2 miles of running are going to suck royally. So I have also decided that if you already know this and have accepted it, you don't need to actually "train" for it!

 

[imgomer]

How's IMAZ training going? You should be about ready to taper, right? <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">