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Discussion Starter · #1 ·
After yesterday's negativity I had a VERY positive end to my day. I had a re-test for swimming last night.<br><br>
10x100 w/10s rest<br><br>
In January I did 22:39 and was super excited about it since that was the fastest 1000m I had EVER done.<br><br>
Well yesterday I improved upon that......21:24! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
I am still beaming from ear to ear and so is my coach<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Oddly enough...I had a dream that I swam over a shark at GCT last night...AND that I was preggers...WTF?<br><br>
Anyhoo-GREAT WORK ON YOUR SWIM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<br>
Doesn't it feel GREAT when you see progress? Rockstar!
 

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Great job Alicia!!!! Sounds like there will be a shark in Lake Michigan next August!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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ENUFF with the creatures!!!<br>
lol
 

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Great jobj!<br>
Progress in the pool is ALWAYS so satisfying.
 

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Suweet. Nice job and heck of a time. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
CS
 

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Good job. Strangely enough, I have that exact same workout planned for this afternoon. Flip hooked me up with plan, and I am on a low yardage week this week.<br><br>
I hadn't planned on timing myself. Thanks for the post...I think I'll chrono myself.
 

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Discussion Starter · #11 ·
Quite honestly I love this test. I start w/a 500 warm up and finish w/a 500 cool down. I knew it was going to be a good day when my first 100 of the main set was 1:50!<br><br>
Have fun Doug and Kate w/your swim workout!
 

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Way to go!!! I think I'll also give this one a try tonight. I was wondering what I should do at the pool this evening. Keep up the great work!
 

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Ku-ku-kachoo! (wait, that's the walrus)<br><br>
I love making progress in the pool. Great job Sparty!!
 
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