Does it matter what you drink? I don't like water. I usually drink 24-32 ounces of water while/imm.after running but for the rest of the day I drink Diet Coke and Coffee. I had a bad run yesterday and I'm trying to explore all possible reasons. I know I drink a lot (ounces wise) but does it matter that it's Diet Coke and not water. And yes I know about the evils of art. sweetners-but it's the one vice I'm still holding onto<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Thanks!
Posts by kruss
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Thanks everyone. I think I will make an effort (at least from now until the marathon) to drink more water throughout the day just to make sure there is no issue. I can always revert back to my bad habits after the race<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
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