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I thought I read somewhere recently that caffiene does not dehydrate you like people always thought. I wish I could remember where.<br><br>
People are always recommending that you drink tea for hydration, to.<br><br>
that said, I know I drink too much diet soda. I have two a day, but I also drink water all day long as well. Plus I don't drink coffee. Sometimes I put a Crystal Light on the go thing in a bottle of water to change it up...
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