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How to test for Max Heart rate?

821 Views 6 Replies 6 Participants Last post by  RunsTheBitterroot
I have had a heart rate mnitor for wuite some time and have a vague idea as to my max...but never tested it...<br><br>
I want to use heart rate to help with my next phase of training...<br><br>
I have seen quite a few articles that explain different methods of determining the maximum heart rate.<br><br>
How did you test yours?
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lots of good info on hup's thread:<br><br><a href="" target="_blank"></a><br><br>
i'd go for your average hr during a 10k and then divide by .9
1 - 1 of 7 Posts
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