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Discussion Starter · #1 ·
<i>I am a recent import from CR. I posted this report there too. I hope those who visit both sites don't mind.</i> <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Smile"><br><br><b>For busy people:</b><br><br>
1:35:54, a 2½ minute PR<br>
24 of 66 in AG<br>
98 of ~620 men<br><br><b>For the rest of us with copious discretionary time:</b><br><br>
This race bills itself as Utah's premiere half marathon event. The course runs down Hobble Creek Canyon into the small town of Mapleton and finishes at the city park. It is mostly rolling downhill, with some flat stretches and a couple small uphills. The course is all on pavement except for about 100 yards on grass at the end.<br><br>
Registration was originally limited to 1000 runners, but later this was increased to 1200. One consequence of this was that there were not enough buses to get everyone to the start of the race on time. We starte 35 minutes late, robbing us of the coolest part of the morning and negating everyone's warmup. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Mad"> An announcement would have been nice, but we were all left waiting at the start without knowing what was happening. A premiere event should do better.<br><br>
Weather report: clear skies, a light breeze, about 55 F at the start, and 75 F by the end.<br><br>
My goal (inspired by Sans Souci) was to run sub-1:35 (7:15/mi), which would be a 3½ minute PR. I made a pace band to help keep me on track.<br><br>
Mile 1 - 7:39 @ 158 bpm<br><br>
It took me 25 seconds to reach the starting line (which time I did not count <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Smile">), and about half of the first mile to get past everyone who started too far up in the pack. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Mad"><br><br>
Mile 2 - 7:09 @ 170<br>
Mile 3 - 6:56 @ 171<br>
Mile 4 - 6:50 @ 172<br>
Mile 5 - 6:58 @ 173<br>
Mile 6 - 6:54 @ 173<br><br>
This is the fastest part of the course, and my effort felt about right. I had earned back the time I lost in the first mile and was now about a minute ahead of my goal. For the first five miles, I was passing runners who went out too fast.<br><br>
Mile 7 - 7:14 @ 173<br>
Mile 8 - 7:31 @ 173<br>
Mile 9 - 7:39 @ 172<br>
Mile 10 - 7:33 @ 174<br><br>
This part of the course was flatter, and the only real uphill is in mile 8. I watched for someone to pace off of, but everyone around me seemed to be surging and fading.<br><br>
By the ten-mile mark, I was still ahead of my goal, but just barely. I increased my effort, but I was dealing with the heat now.<br><br>
Mile 11 - 7:45 @ 173<br>
Mile 12 - 7:39 @ 174<br>
Mile 13 - 7:23 @ 178<br>
The rest - 0:44 @ 182<br><br>
Finish - 1:35:54 (7:19 pace), a 2½ minute PR.<br>
Splits - 46:24/49:30<br><br>
During the last mile I started picking off runners, and passed five or six. This was great fun and helped me keep my effort strong. I was the 98th he-bear to finish, so I got a nifty "elite 100" keychain medal. Without the push during the final mile, I would have finished 102nd. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Smile"><br><br>
I ran my previous HM PR just five weeks ago on a similar course, so I was thrilled to run faster today. I believe I am capable of even faster times.<br><br>
Thanks for the welcome to kickrunners. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Smile">

· Registered
2,180 Posts
Awesome job dude. We were pulling for you at H2C. Congrats on the PR and 2nd in 5 weeks.<br><br>
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