HM Training - March 31-April 6

Jill · 2008-03-31

Nettie Goal Races: 4/6 - Athens, OH - Shooting for 2:00-2:08 9/7 - Lake Zurich Alpine Races - Sub 2:00 if Athens goal was met otherwise same as Athens Plan: RW Ryan Hall Plan Runnin-from-the-Law Goal Races: 4/19/08 - Earth Day HM 6/21 - Grandma's HM Plan: modified Daniels BigGahoona Goal Races: 4/19/09 - Earth Day HM 6/21 - Grandma's HM Plan: not sure yet jebba Goal Race: 4/26 - Country Music Half Marathon Jill Goal Race: 4/27/08 - Lehigh Valley HM Plan: modified Rick Morris plan sauconRunner Goal Race: 4/27/08 - Lehigh Valley HM Plan: RW plan MrPHinNJ Goal Race: 04/27/08 - Lehigh Valley HM Plan: Personal Plan ScratchType1 Goal Race: 5/4/08 -Broad Street Run Plan: personal version of Daniels Dankinia Goal Race: 5/4/08 - Eugene HM Plan: personalized plan SLOjim Goal Races: 5/17 Palos Verdes HM 9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00) 10/12 Long Beach (run hard, even splits, 1:52) Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races. RunningForT3 Goal Races: 4/12 - North Face Endurance 50 HM (Bear Mt) 5/4 - New Jersey HM 6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman CTDon Goal Race: 5/25 - Boston's Run To Remember (sub 2:00) Plan: Runner's World Ultimate HM program tigger Goal Race: 6/22/08 - Vancouver HM Plan: Pfitzinger

1377 Views 27 Replies 6 Participants Last post by Jill, Apr 7, 2008

Jill

Discussion Starter · Mar 31, 2008

Nettie Goal Races: 
4/6 - Athens, OH - Shooting for 2:00-2:08 
9/7 - Lake Zurich Alpine Races - Sub 2:00 if Athens goal was met otherwise same as Athens 
Plan: RW Ryan Hall Plan Runnin-from-the-Law Goal Races: 
4/19/08 - Earth Day HM 
6/21 - Grandma's HM 
Plan: modified Daniels BigGahoona Goal Races: 
4/19/09 - Earth Day HM 
6/21 - Grandma's HM 
Plan: not sure yet jebba Goal Race: 4/26 - Country Music Half Marathon Jill Goal Race: 4/27/08 - Lehigh Valley HM 
Plan: modified Rick Morris plan sauconRunner Goal Race: 4/27/08 - Lehigh Valley HM 
Plan: RW plan MrPHinNJ Goal Race: 04/27/08 - Lehigh Valley HM 
Plan: Personal Plan ScratchType1 Goal Race: 5/4/08 -Broad Street Run 
Plan: personal version of Daniels Dankinia Goal Race: 5/4/08 - Eugene HM 
Plan: personalized plan SLOjim Goal Races: 
5/17 Palos Verdes HM 
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00) 
10/12 Long Beach (run hard, even splits, 1:52) 
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races. RunningForT3 Goal Races: 4/12 - North Face Endurance 50 HM (Bear Mt) 
5/4 - New Jersey HM 
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman CTDon Goal Race: 5/25 - Boston's Run To Remember (sub 2:00) 
Plan: Runner's World Ultimate HM program tigger Goal Race: 6/22/08 - Vancouver HM 
Plan: Pfitzinger

See less See more

Save

1 - 4 of 28 Posts

RunningForT3

· #6 · Apr 2, 2008

Jill, that sucks! 
My March started with minor injuries, but ended up quite well. 
April started bad. I'm sick. Wasn't sure in the morning, so I went for a 12mi trail run, but had to cut it short, was feeling like hell, ended up with 4.8mi <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> 
Hope it's something minor, can't afford any sickness now. But that was the long training run for the week, I have a 15k race on Sunday which will be the actual long run.

Save

RunningForT3

· #12 · Apr 3, 2008

18mi bike + 2mi run. Pain free. Sick. Working out makes me feel better when sick. Yeah, that's how sick I am <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> When I'm sick, I brick.

Save

RunningForT3

· #16 · Apr 5, 2008

Enjoy your race, Nettie!! 
I'm still sick, but I'll do 2 races this weekend: time trial tomorrow and 15k on Sunday... which could be 5K if I'm not feeling well....

Save

RunningForT3

· #22 · Apr 5, 2008

Good luck tomorrow, Nettie! 
My TT was alright... I guess I did as much as I could in my current health state. Definitely not doing the 15k tomorrow, just the 5k. 
Welcome Don, if you train consistently, you can easily cut those 9 minutes.

Save

1 - 4 of 28 Posts

This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.

Top Contributors this Month