Runners Forum - Kick Runners banner

HM Training - March 3-9

1078 Views 23 Replies 6 Participants Last post by  MrPHinNJ
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Races: 4/19/09 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><br><b>RunningForT3<br></b>4/12 - North Face Endurance 50 HM (Bear Mt)<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br><b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
See less See more
21 - 24 of 24 Posts
Jill, is that the Las Vegas HM? Cooool! Oh... or is it Lehigh Valley HM? <img alt="smile.gif" src=""><br><br>
Me today, 31mi bike ride + 2.2mi brick run, at 35 wind chill.
<b>MrPH</b> - yea, that section on St. Cloud Street has the slightest of hills and then into the stadium. That's why I like to know my course, so I know exactly what I'm up against.<br><br><b>Chris</b> - it's the Lehigh Valley HM. But, trust me, I'm dreaming of running races in warmer climates in winter-time. Although yesterday was pretty nice.<br><br><b>BigG</b> - you'll make it under 2 hours, I certain of it!<br><br>
.................................................. ....................................<br><br>
Today is my rest day. Resting my limbs for the weekend.
12.5 miles today. Now it's time to rest.
Friday's 6 miler got rained out, which means I had to run Saturday instead. I got out early in the morning before the rain picked up again. 7.6 Saturday morning. This morning it was chilly and windy, but I managed to get 13.5 miles in. This week I ended up a little over 41 miles.<br><br>
Now that we moved the clocks ahead I can pack away the reflective gear until fall.
21 - 24 of 24 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.