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HM Training - March 3-9

1077 Views 23 Replies 6 Participants Last post by  MrPHinNJ
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Races: 4/19/09 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><br><b>RunningForT3<br></b>4/12 - North Face Endurance 50 HM (Bear Mt)<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br><b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
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Last week's recovery running was tough, but I got a good long run in yesterday and it felt fine. Still taking things slow.<br><br>
U<span style="text-decoration:underline;">p this week:</span><br>
M: rest<br>
T: 6<br>
W: 4<br>
TH: 6<br>
F: 0<br>
S: 4<br>
S: 12
Super! I added your race above. Can't wait to hear how you do!<br><br>
Sorry to hear about you hurting your knee.
I got 6 miles in this morning. I pushed up the mph on the TM at each mile.
I'm taking this week easy again. Maybe I'll mix in some tempos in the next couple weeks.<br><br>
4 easy miles today
<img alt="smile.gif" src=""><br><br>
maybe I'll bring it back after a few days. oache complained that I am always drinking coffee ...
Excellent BigG, and CONGRATULATIONS!!! Will you still be running the Earth Day HM? Shall I remove it or just add Grandma's?
Got 6 miles in on the first part of the LVHM course. Now that I know the entire course I'm feeling quite confident.
<b>MrPH</b> - yea, that section on St. Cloud Street has the slightest of hills and then into the stadium. That's why I like to know my course, so I know exactly what I'm up against.<br><br><b>Chris</b> - it's the Lehigh Valley HM. But, trust me, I'm dreaming of running races in warmer climates in winter-time. Although yesterday was pretty nice.<br><br><b>BigG</b> - you'll make it under 2 hours, I certain of it!<br><br>
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Today is my rest day. Resting my limbs for the weekend.
12.5 miles today. Now it's time to rest.
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