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HM Training - March 3-9

1080 Views 23 Replies 6 Participants Last post by  MrPHinNJ
Goal Races: 3/15 - Tom King Half Marathon<br>
4/26 - Country Music Half Marathon<br>
Plan:<br><br><b>Litchfield Hills</b><br>
Goal Race: 4/6/08 - Danbury HM<br>
Plan: Daniels<br><br><b>Runnin-from-the-Law</b><br>
Goal Race: 4/19/08 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br>
Goal Races: 4/19/09 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: not sure yet<br><br><b>Jill</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br>
Goal Race: 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br>
Goal Race: 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br>
Goal Race: 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><b><br>
Goal Race: 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br>
Goal Races: 5/4 Avenue of the Giants (enjoy the race... run sub 2:00)<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><br><b>RunningForT3<br></b>4/12 - North Face Endurance 50 HM (Bear Mt)<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br><b><br>
Goal Race: 5/27/08 - Madison HM<br>
Plan: Daniels<br><br><b>tigger</b><br>
Goal Race: 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
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Plan this week is about the same as last, 40 miles. Next week I am going to start working in tempo runs one day a week.<br><br>
6 easy this evening.
I wasn't going to start tempos until next week but ....<br><br>
6 today in a cold, wind driven rain. I picked up the pace just to get done. Not quite down to tempo pace, but it was definitely quicker than easy, so we'll call it tempo.
It was a nice evening for a run ..... 8.1 easy miles.<br><br>
Yeah, there's really nothing intimidating in that section. I've found that I am slowest in the park, and that's because of the softer surface.<br><br>
One thing to be aware of ... You come out of the park and you're at a little under 11 miles. Those last couple of miles trend uphill, so leave a little in the tank.
Friday's 6 miler got rained out, which means I had to run Saturday instead. I got out early in the morning before the rain picked up again. 7.6 Saturday morning. This morning it was chilly and windy, but I managed to get 13.5 miles in. This week I ended up a little over 41 miles.<br><br>
Now that we moved the clocks ahead I can pack away the reflective gear until fall.
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