Runners Forum - Kick Runners banner
1 - 12 of 12 Posts

·
Registered
Joined
·
6,289 Posts
Discussion Starter · #1 ·
<b>Nettie</b><br><i>Goal Races:</i><br>
4/6 - Athens, OH - Shooting for 2:00-2:08<br>
9/7 - Lake Zurich Alpine Races - Sub 2:00 if Athens goal was met otherwise same as Athens<br>
Plan: RW Ryan Hall Plan<br><br><b>Runnin-from-the-Law</b><br><i>Goal Races:</i><br>
4/19/08 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: modified Daniels<br><br><b>BigGahoona</b><br><i>Goal Races:</i><br>
4/19/09 - Earth Day HM<br>
6/21 - Grandma's HM<br>
Plan: not sure yet<br><br><b>jebba</b><br><i>Goal Race:</i> 4/26 - Country Music Half Marathon<br><br><b>Jill</b><br><i>Goal Race:</i> 4/27/08 - Lehigh Valley HM<br>
Plan: modified Rick Morris plan<br><br><b>sauconRunner</b><br><i>Goal Race:</i> 4/27/08 - Lehigh Valley HM<br>
Plan: RW plan<br><br><b>MrPHinNJ</b><br><i>Goal Race:</i> 04/27/08 - Lehigh Valley HM<br>
Plan: Personal Plan<br><br><b>ScratchType1</b><br><i>Goal Race:</i> 5/4/08 -Broad Street Run<br>
Plan: personal version of Daniels<br><br><b>Dankinia</b><br><i>Goal Race:</i> 5/4/08 - Eugene HM<br>
Plan: personalized plan<br><br><b>SLOjim</b><br><i>Goal Races:</i><br>
5/17 Palos Verdes HM<br>
9/13 Heartbreak Ridge at Camp Pendleton (lots of hills, run hard .... sub 2:00)<br>
10/12 Long Beach (run hard, even splits, 1:52)<br>
Plan: personal plan - base currently at 35-40mpw .. hold at 40mpw with speed work and short races.<br><br><b>RunningForT3</b><br><i>Goal Races:<br></i> 4/12 - North Face Endurance 50 HM (Bear Mt)<br>
5/4 - New Jersey HM<br>
6/1 - Black Bear - the biggest one in my life, coming at the end of my first half-ironman<br><br><b>tigger</b><br><i>Goal Race:</i> 6/22/08 - Vancouver HM<br>
Plan: Pfitzinger
 

·
Registered
Joined
·
6,289 Posts
Discussion Starter · #2 ·
<i>jebba</i>, don't get discouraged. It will pass, just rest and chase that sickeness out. I felt the same way that you do all winter as I was constantly sick, or so it seemed, and missed long runs which was really depressing. But, it will soon all be over.<br><br>
Congratulations, <i>Chris</i>, on your PR. Great way to start the season!<br><br>
I hope you start feeling better soon, <i>Nettie</i>.<br><br>
----------<br><br>
I ran my longest run ever yesterday, 14 miles. I loved it! I felt strong throughout and am looking forward to next weekend's long run ... either 15 or 16 miles.<br><br>
This week's schedule:<br><br>
M - Rest<br>
T - 6M<br>
W - 5M<br>
TH -7M<br>
F - Rest<br>
S - 4M<br>
S - 15-16M
 

·
Registered
Joined
·
225 Posts
Nice job on the 14 miler, Jill. We had good running weather yesterday. I enjoyed my LR as well.<br><br>
This week will be in the low 40's again. I had to move days around last week, so today's 6 miler was my 5th day in a row (about 41 miles). The legs were definitely feeling heavy. Tomorrow is a much needed off day.<br><br>
Race day is 4 weeks from this coming Sunday. We're getting there.
 

·
Registered
Joined
·
1,351 Posts
No early morning meetings so I was able to get a 14 miler in without feeling rushed. Looking to get about 45 miles in this week.
 

·
Registered
Joined
·
9,081 Posts
I am feeling better and have cross-training on the schedule for tomorrow, so I might try it out. Something nice and easy on the elliptical I'm thinking.
 

·
Registered
Joined
·
3,089 Posts
Nettie, glad you're feeling better.<br>
Jill, well done on your longest run! Big milestone, running over the HM distance.<br><br>
Today, 42 miles bike ride in the freezing Jersey shore winds.
 

·
Registered
Joined
·
225 Posts
Tempo run this evening. It was windy again. There's a surprise.<br><br>
2.2 miles warm up<br>
5.5 miles @ 7:35<br>
2.1 miles cool down
 

·
Registered
Joined
·
9,081 Posts
Apparently, that was sheer optimism on my part. Count me out for the rest of the week. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

·
Registered
Joined
·
9,081 Posts
Well, I finally started feeling better on Friday. My only run of the week was today: 9.66 miles (I managed to short myself nearly half a mile on my planned 10 miles) at 12:13 pace which is about a minute slower than I typically run my long runs. Ack. I hope my body can get itself back up to speed by next Sunday (race day).
 
1 - 12 of 12 Posts
Top